Anxiety does not mean you are not equipped!

Anxiety does not mean you are not equipped, but that you need additional information. Anxiety is born when our brain does not have enough information to accurately predict the outcome of a situation in the present or future. Without accurate information, fear is introduced resulting in the brain being alert that a behavior must be implemented to maintain safety. For this reason, the outcome of building a relationship with ourselves is skewed and affected due to having limited or lacking identified information surrounding who we are