Don’t believe everything you feel

Emotions and feelings are strong and bold and provide us with much-needed information about who we are, what we want, and how to move. However, if not properly identified or managed, they can become like runaway trains out of control. No matter how much you try and control them, they will pick up excessive speed causing great damage. During this podcast and blog, I will be addressing what are emotions and feelings and the importance of them building a healthy relationship with Me, Myself, and I. Let 2023 be the year that you build a healthy relationship with yourself and connect with other relationships that can honor the whole of you.